Step into your Bigness*
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us” [...]
Cultivating Greater Self-Love and Acceptance *
Can you be your own worst critic? Is loving and accepting yourself contingent on changing all the things you don’t like about yourself? “The most terrifying thing is to accept [...]
Making Space for Forgiveness *
Do you feel weighed down by the past? Can it be difficult to forgive yourself or others? “Forgiveness is the fragrance that the violet sheds on the heel that has [...]
Healing Childhood and Family Wounds*
Do you feel like your childhood wounds are still interfering with your life? Does being with and/or thinking about your family trigger strong reactions in you? “When we’re all living [...]
Befriending Your Inner Critic *
Do you have a voice inside your head that can sometimes be your worst enemy? Chiding you, berating you, shaming you? Or perhaps rehashing the same thing over and over? [...]
Healing Trust Wounds *
Can it be hard to let down your guard? Do you hate feeling out of control? Can it feel like life is an uphill battle? “I have come to accept [...]
Inviting in Fun and Play
Does life often feel heavy and overwhelming? Do you wish for more flow and ease? “Play is the only way the highest intelligence of humankind can unfold” - Joseph Chilton [...]
