Cultivating Greater Self-Love and Acceptance *
Can you be your own worst critic? Is loving and accepting yourself contingent on changing all the things you don’t like about yourself? “The most terrifying thing is to accept [...]
Navigating Cycles of Death and Rebirth *
Do you feel heavy, exhausted, or stuck? Is some area of your life in crisis, or simply feels like it no longer fits? “How can you rise, if you have [...]
Clear Energetic Boundaries *
Do you ever feel like a sponge for other people’s stuff? Do some interactions leave you feeling depleted? “Boundaries are, in simple terms, the recognition of personal space” –Asa Don Brown [...]
Befriending Your Inner Critic *
Do you have a voice inside your head that can sometimes be your worst enemy? Chiding you, berating you, shaming you? Or perhaps rehashing the same thing over and over? [...]
Detox Your Thoughts *
Can your inner dialogue be pretty negative? Do you find your thoughts looping endlessly on the same track? “The primary cause of unhappiness is never the situation but your thoughts [...]
