Making the Mundane Sacred *
“There is no mundane dimension really, if you have the eyes to see it, it is all transcendental.” – Terence McKenna One of the invitations I have been receiving in [...]
Letting Go of Your Old Stories *
Do you have stories about yourself or the world that define your life? Are there certain patterns that keep on repeating throughout your life? “When you hold onto a script [...]
Step into your Bigness*
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us” [...]
Healing Childhood and Family Wounds*
Do you feel like your childhood wounds are still interfering with your life? Does being with and/or thinking about your family trigger strong reactions in you? “When we’re all living [...]
Navigating Transition *
Are you in a time of change? Do you feel overwhelmed and out of control? “hold still. stay there. tease back the layers. you are in the space between your [...]
From Why to Hi *
“Why am I still so afraid of expressing myself? I know I have no reason to be!” a client recently asked in frustration. Although the specifics vary from person to [...]
Emotional hygiene: online resources for uncertain times
We are all being impacted by the covid-19 pandemic in different ways. For most of us, old wounds, beliefs, and/or survival strategies have been activated to some degree. Some of [...]
Healing Trust Wounds *
Can it be hard to let down your guard? Do you hate feeling out of control? Can it feel like life is an uphill battle? “I have come to accept [...]
In the Aftermath of the Elections…
Do you feel angry, helpless, and afraid following the election results? Is your body in a state of fight or flight? “What difference does it make to the dead, the orphans [...]
Embracing Your Shadow
Are there parts of you that feel unacceptable or impossible to love? Do you sometimes act in ways that you can’t recognize? “One does not become enlightened by imagining [...]
