Staying Centered in Times of Uncertainty*
Do you feel like your world has been thrown off balance? Have some of your old triggers and patterns been activated in the past few weeks (or perhaps months)? “We don't [...]
Clear Energetic Boundaries *
Do you ever feel like a sponge for other people’s stuff? Do some interactions leave you feeling depleted? “Boundaries are, in simple terms, the recognition of personal space” –Asa Don Brown [...]
Calming Anxiety & Overwhelm *
Do you find your mind spinning out into worry and anxious thoughts? Is your nervous system jumpy and reactive? “Anxiety's like a rocking chair. It gives you something to do, [...]
