Navigating Transition *
Are you in a time of change? Do you feel overwhelmed and out of control? “hold still. stay there. tease back the layers. you are in the space between your [...]
Calming Anxiety & Overwhelm *
Do you find your mind spinning out into worry and anxious thoughts? Is your nervous system jumpy and reactive? “Anxiety's like a rocking chair. It gives you something to do, [...]
The Frequency of Fear *
Are there certain areas of your life where fear is holding you back? Are there other areas where fear is your motivator for action? Would you like to learn to navigate these [...]
