Making the Mundane Sacred *
“There is no mundane dimension really, if you have the eyes to see it, it is all transcendental.” – Terence McKenna One of the invitations I have been receiving in [...]
Letting Go of Your Old Stories *
Do you have stories about yourself or the world that define your life? Are there certain patterns that keep on repeating throughout your life? “When you hold onto a script [...]
Step into your Bigness*
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us” [...]
Making Space for Forgiveness *
Do you feel weighed down by the past? Can it be difficult to forgive yourself or others? “Forgiveness is the fragrance that the violet sheds on the heel that has [...]
Healing Childhood and Family Wounds*
Do you feel like your childhood wounds are still interfering with your life? Does being with and/or thinking about your family trigger strong reactions in you? “When we’re all living [...]
From Why to Hi *
“Why am I still so afraid of expressing myself? I know I have no reason to be!” a client recently asked in frustration. Although the specifics vary from person to [...]
Emotional hygiene: online resources for uncertain times
We are all being impacted by the covid-19 pandemic in different ways. For most of us, old wounds, beliefs, and/or survival strategies have been activated to some degree. Some of [...]
Healing Trust Wounds *
Can it be hard to let down your guard? Do you hate feeling out of control? Can it feel like life is an uphill battle? “I have come to accept [...]
Accepting Things as They Are (Not How You Want Them to be) *
Do you find yourself arguing or negotiating with reality? Do you spend a considerable amount of mental energy ruminating about the past, or trying to control the future? “The secret [...]
The Frequency of Fear *
Are there certain areas of your life where fear is holding you back? Are there other areas where fear is your motivator for action? Would you like to learn to navigate these [...]
