From Stuckness to Flow *
Do you feel stuck in an area of your life, or in a certain pattern? Does it feel like there’s an internal tug of war between different parts of you? [...]
Releasing Limiting Beliefs *
Is it challenging to create the life you know you deserve? Do you find yourself repeating the same patterns over and over again? “Learning too soon our limitations, we never learn [...]
Detox Your Thoughts *
Can your inner dialogue be pretty negative? Do you find your thoughts looping endlessly on the same track? “The primary cause of unhappiness is never the situation but your thoughts [...]
Accepting Things as They Are (Not How You Want Them to be) *
Do you find yourself arguing or negotiating with reality? Do you spend a considerable amount of mental energy ruminating about the past, or trying to control the future? “The secret [...]
Lessons from my Lost Fingertip
(Or 5 tips for checking back into your life) Have you ever felt that there are moments when you are checked out of your own life? Do distractions, worries, and/or [...]
Finding my Inner Labrador
Have you ever felt that when you are hurt or angry, you have an inner yappy dog that tries to get your attention? Do you long for a sense of [...]
The Lost Art of Closing Rituals *
Do you find yourself hanging onto things from your past? Is change bringing up fear and resistance? Are there areas of your life where it is difficult for you to [...]
Why Slow is Smart
Do you feel as though you’re constantly running after time, but can never catch up? Can it be challenging to relax, with all the things you need to do? “Sometimes [...]
The Inside Out Switch
Have you ever noticed that your sense of well-being can shift in a split second? That perceived criticism, an interruption, or an unpleasant interaction can instantly dissolve your inner peace? [...]
