Finding my Inner Labrador
Have you ever felt that when you are hurt or angry, you have an inner yappy dog that tries to get your attention? Do you long for a sense of [...]
Healing Shame *
Do you ever feel you need to hide certain parts of yourself to be accepted – that if people truly knew you, they would not like you? Do you have [...]
From -Ism to Is-ness
Have you experienced prejudice and discrimination because of race, gender, sexual orientation, gender identity, ability, religion, nationality, ethnicity etc.? Do the effects continue to impact your beliefs about yourself and [...]
The Lost Art of Closing Rituals *
Do you find yourself hanging onto things from your past? Is change bringing up fear and resistance? Are there areas of your life where it is difficult for you to [...]
The State of Not Enough *
Do you ever feel like there is always more you need to do, to become, in order to feel ok? Do have a “not enough” radar that is constantly scrutinizing [...]
Why Slow is Smart
Do you feel as though you’re constantly running after time, but can never catch up? Can it be challenging to relax, with all the things you need to do? “Sometimes [...]
The Frequency of Fear *
Are there certain areas of your life where fear is holding you back? Are there other areas where fear is your motivator for action? Would you like to learn to navigate these [...]
The Inside Out Switch
Have you ever noticed that your sense of well-being can shift in a split second? That perceived criticism, an interruption, or an unpleasant interaction can instantly dissolve your inner peace? [...]
Overcoming the Impostor Syndrome
Do you ever feel like a fake in one or more areas of your life? That if others “found you out,” they would never want to speak to you again? [...]
Embracing Your Shadow
Are there parts of you that feel unacceptable or impossible to love? Do you sometimes act in ways that you can’t recognize? “One does not become enlightened by imagining [...]
