Exploring Chronic Health Issues
Do you struggle with a chronic health issue and/or chronic pain? Do you feel hopeless that you can ever shift it? Would you like to go deeper into what your [...]
Releasing Limiting Beliefs *
Is it challenging to create the life you know you deserve? Do you find yourself repeating the same patterns over and over again? “Learning too soon our limitations, we never learn [...]
Detox Your Thoughts *
Can your inner dialogue be pretty negative? Do you find your thoughts looping endlessly on the same track? “The primary cause of unhappiness is never the situation but your thoughts [...]
Releasing Judgment
Do you habitually judge yourself and/or others? Can judgment interfere with your inner knowing? “When we see the secret beauty of anyone, including ourselves, we see past our judgment and [...]
Beyond Self-Doubt *
Does doubt get in the way of your desires and goals? Do you find yourself paralyzed with fear when making decisions? “Our doubts are traitors, and make us lose the [...]
On the Other Side of Grief *
Have you experienced a significant loss that is currently impacting your life? Do you alternate between numbness, anger, and overwhelming sadness? “Grief can be the garden of compassion. If you [...]
Calming Anxiety & Overwhelm *
Do you find your mind spinning out into worry and anxious thoughts? Is your nervous system jumpy and reactive? “Anxiety's like a rocking chair. It gives you something to do, [...]
Accepting Things as They Are (Not How You Want Them to be) *
Do you find yourself arguing or negotiating with reality? Do you spend a considerable amount of mental energy ruminating about the past, or trying to control the future? “The secret [...]
In the Aftermath of the Elections…
Do you feel angry, helpless, and afraid following the election results? Is your body in a state of fight or flight? “What difference does it make to the dead, the orphans [...]
Lessons from my Lost Fingertip
(Or 5 tips for checking back into your life) Have you ever felt that there are moments when you are checked out of your own life? Do distractions, worries, and/or [...]
