Overcoming Self-Sabotage *
Have you ever noticed that just as you are getting close to someone you like, you do something to push them away? Or you procrastinate on a project you are [...]
It’s “Just” Fear *
I know that when we’re in the middle of it, there’s nothing “just” about fear. However, when we distill it down to its essence, fear is just fear. It may [...]
Navigating Transition *
Are you in a time of change? Do you feel overwhelmed and out of control? “hold still. stay there. tease back the layers. you are in the space between your [...]
From Why to Hi *
“Why am I still so afraid of expressing myself? I know I have no reason to be!” a client recently asked in frustration. Although the specifics vary from person to [...]
Emotional hygiene: online resources for uncertain times
We are all being impacted by the covid-19 pandemic in different ways. For most of us, old wounds, beliefs, and/or survival strategies have been activated to some degree. Some of [...]
Befriending Your Inner Critic *
Do you have a voice inside your head that can sometimes be your worst enemy? Chiding you, berating you, shaming you? Or perhaps rehashing the same thing over and over? [...]
Healing Trust Wounds *
Can it be hard to let down your guard? Do you hate feeling out of control? Can it feel like life is an uphill battle? “I have come to accept [...]
Inviting in Fun and Play
Does life often feel heavy and overwhelming? Do you wish for more flow and ease? “Play is the only way the highest intelligence of humankind can unfold” - Joseph Chilton [...]
Clearing Ancestral Baggage *
Do you have beliefs and patterns that you feel like you were born with? Is there a history (known or surmised) of trauma in your ancestral lineage? “When we [...]
From Stuckness to Flow *
Do you feel stuck in an area of your life, or in a certain pattern? Does it feel like there’s an internal tug of war between different parts of you? [...]
