Cultivating Greater Self-Love and Acceptance *
Can you be your own worst critic? Is loving and accepting yourself contingent on changing all the things you don’t like about yourself? “The most terrifying thing is to accept [...]
Updating Soul Contracts *
Soul Contracts are agreements we come in with which can provide a spiritual guideline for our human experience, but may also carry Karmic baggage we are needing to heal and [...]
Living Your Purpose*
Do you ever feel like there is more you are meant to be doing with your life? Perhaps you have a clear sense of what it is, but there is [...]
Making Space for Forgiveness *
Do you feel weighed down by the past? Can it be difficult to forgive yourself or others? “Forgiveness is the fragrance that the violet sheds on the heel that has [...]
Your Existence is NOT on Trial *
Do you find yourself constantly trying to prove your worth? Do you fear judgement, and take others’ comments very personally? “Don't let the expectations and opinions of other people affect [...]
Healing Childhood and Family Wounds*
Do you feel like your childhood wounds are still interfering with your life? Does being with and/or thinking about your family trigger strong reactions in you? “When we’re all living [...]
Staying Centered in Times of Uncertainty*
Do you feel like your world has been thrown off balance? Have some of your old triggers and patterns been activated in the past few weeks (or perhaps months)? “We don't [...]
Navigating Cycles of Death and Rebirth *
Do you feel heavy, exhausted, or stuck? Is some area of your life in crisis, or simply feels like it no longer fits? “How can you rise, if you have [...]
Beyond a Scarcity Mindset *
Does it seem like there’s never enough (time, money, appreciation etc.)? Do you feel tight and contracted when you think of the future? Do you compare yourself to [...]
Clear Energetic Boundaries *
Do you ever feel like a sponge for other people’s stuff? Do some interactions leave you feeling depleted? “Boundaries are, in simple terms, the recognition of personal space” –Asa Don Brown [...]
