Detox Your Thoughts *
Can your inner dialogue be pretty negative? Do you find your thoughts looping endlessly on the same track? “The primary cause of unhappiness is never the situation but your thoughts [...]
Beyond Self-Doubt *
Does doubt get in the way of your desires and goals? Do you find yourself paralyzed with fear when making decisions? “Our doubts are traitors, and make us lose the [...]
On the Other Side of Grief *
Have you experienced a significant loss that is currently impacting your life? Do you alternate between numbness, anger, and overwhelming sadness? “Grief can be the garden of compassion. If you [...]
Calming Anxiety & Overwhelm *
Do you find your mind spinning out into worry and anxious thoughts? Is your nervous system jumpy and reactive? “Anxiety's like a rocking chair. It gives you something to do, [...]
Accepting Things as They Are (Not How You Want Them to be) *
Do you find yourself arguing or negotiating with reality? Do you spend a considerable amount of mental energy ruminating about the past, or trying to control the future? “The secret [...]
In the Aftermath of the Elections…
Do you feel angry, helpless, and afraid following the election results? Is your body in a state of fight or flight? “What difference does it make to the dead, the orphans [...]
Lessons from my Lost Fingertip
(Or 5 tips for checking back into your life) Have you ever felt that there are moments when you are checked out of your own life? Do distractions, worries, and/or [...]
Finding my Inner Labrador
Have you ever felt that when you are hurt or angry, you have an inner yappy dog that tries to get your attention? Do you long for a sense of [...]
Healing Shame *
Do you ever feel you need to hide certain parts of yourself to be accepted – that if people truly knew you, they would not like you? Do you have [...]
From -Ism to Is-ness
Have you experienced prejudice and discrimination because of race, gender, sexual orientation, gender identity, ability, religion, nationality, ethnicity etc.? Do the effects continue to impact your beliefs about yourself and [...]
