Managing Anxiety and Sensitivity

I help people who struggle with anxiety develop better coping strategies and boundaries so they can move through the world easefully.

  • Do you often feel anxious and hyper-vigilant?
  • Do you feel like a sponge for other people’s stuff, so you feel overwhelmed and depleted?
  • Do you need the outside world to be OK in order to feel OK?

Benefits:

  • Befriending your anxiety and learning better coping strategies
  • Finding a sense of safety and grounding from within
  • Having clear boundaries with others
  • Knowing and honoring your limits and needs

This may be for you if:

You struggle with anxiety, you identify as a highly sensitive person, you tend towards hyper vigilance and ruminative thinking, you struggle with insomnia.

If you are interested in my four month body-based anxiety reduction program, click here.